Adding friction might sound overly simple, but it works. This is because, as humans, we’re fundamentally lazy. We hate wasting energy unless we are forced to. If you need to go to another room to grab your phone (friction #1) and also need to turn it on (friction #2), you are less likely to do it for a while.
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A "Dopamine Detox" helps reset your brain by reducing instant gratification from activities like social media and junk food. It aims to restore focus and mental clarity by limiting dopamine-triggering behaviors. Here's how to start and what benefits you can expect.
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Leaving Obstacles On Your Way
Too much friction diminishes the probability of our doing the desired task.
If our new habit requires a lot of effort, mind and energy, we are less likely to do it. If we want to paint, for example, and the colours and canvas are nowhere to be found, kept away in closets o...
Law of envy - draw attention away from yourself
Humans constantly compare themselves with one another.
When we feel envious, we deny our envy as it implies inferiority. Instead, we tell ourselves that we’re just angry or indignant.
Envious people can turn hostile and actively seek to hurt you, whether consciously or unconsciously. ...
The most common biases
- You’re focused on the time and energy you’ve already invested, or the sunk cost fallacy.
- Your eyes are trained on positive cues -being overly optimistic and loss averse. Always trying harder and for longer.
- When we realize we’re likely to fail at a job or other ...
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