Too much friction diminishes the probability of our doing the desired task.

If our new habit requires a lot of effort, mind and energy, we are less likely to do it. If we want to paint, for example, and the colours and canvas are nowhere to be found, kept away in closets or the garage, we are less likely to start painting, due to the added friction.

One solution is to game your environment to facilitate certain good habits, triggering the desired behaviour. It’s also a good idea to automate certain behaviour patterns by using phone notifications or reminders.