Summary
You can choose to control your focus, or you can let someone else take it away from you. When you learn to avoid highly stimulating activities that destroy your ability to remain calm and focused, you’ll find yourself capable of tackling your major tasks with more ease than ever before. Going through a dopamine detox will help you lower your level of stimulation and ensure you work on your major tasks.
Remember that excitement and fulfillment aren’t the same things. As you learn to eliminate external stimulations and immerse yourself in your work, hobbies, or relationships.
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A "Dopamine Detox" helps reset your brain by reducing instant gratification from activities like social media and junk food. It aims to restore focus and mental clarity by limiting dopamine-triggering behaviors. Here's how to start and what benefits you can expect.
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