Or Pick A Non-Work Related Task

If it feels impossible to finish a simple work task and you still can't get your mind to calm down, a non-work-related task can aid this feeling.

Cook hot pot, sing some songs, or doodle, after doing non-work-related tasks, be mindful of your situation and ask yourself how long can you continue until anxiety hits again. Is this specific activity able to get you in a task-tackling mood?