“Awareness is the greatest agent for change.”
ECKHART TOLLE
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Uncover the life-changing secrets within Eckhart Tolle's "The Power of Now" and transform every moment into lasting peace and joy—dive into the summary and start your journey today!
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The ADKAR Model
It demonstrates five ingredients needed for change.
- Awareness: Awareness helps one understand why change is important and needed.
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Pointing and calling our habits
Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
The more automatic a behavior becomes, the less likely we are to consciously think about it, so one of our greatest challenges in changing habits is mai...
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