While intermittent fasting has as main purpose to make the large calorie deficit remain unchanged after a period of fasting or low-calorie dieting, studies have shown that actually a combination of eating just a bit more and doing less physical activity can help recover half of this calorie deficit.
MORE IDEAS FROM Intermittent fasting: if you're struggling to lose weight, this might be why
Intermittent fasting is a process that enables you to lose weight by mixing a low-calorie diet with unrestricted eating throughout the week. The issue is that many individuals tend to disobey this diet without even wanting it.
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat.
When deciding on the best way to lose weight, intermittent fasting might be just the proper way for you. Due to its flexibility, this type of diet enables you to lose weight while still enjoying good meals.
However, it is entirely up to you to decide on the outcome of the diet, whatever this is.
The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat that’s stored for the energy it needs.
Human studies on fasting are only just beginning to ramp up. And while we have learned that fasting helps people lose weight, it’s only if you can stick with it.
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