Research On Metabolism
- A caloric deficit leads us to unknowingly compensate by eating more.
- For some, crash dieting can permanently slow their metabolic rate, leading to longer calorie retention.
- Bodies don’t burn more body fat while on a high-fat and low-carb ketogenic diet, compared to a higher-carb diet.
- Many underestimate their calorie intake and blame genetics.
- “Slow metabolism” isn’t a major cause of obesity, and no product will speed your metabolism up in a way that will lead to substantial slimming.
- Lean muscle and fat tissue in the body, age, and genetics, among others, influence the metabolic rate.
- Women tend to burn fewer calories than men.
121
559 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas to Research On Metabolism
High on fat, low on carbs
A ketogenic diet is predominantly made up of high-fat foods , including butter, oils, meat, fish, eggs and cheese, and very low-carb vegetables such as cauliflower and leafy greens.
This forces the body to burn fat for fuel, rather than glucose. In order t...
Fast facts on ketosis
- Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose.
- Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid.
- In small amounts, keton...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates