In order to better handle a difficult period of grief, one has the possibility to choose from two alternatives: see a counselor or join a support group.

While the first option provides you with professional, specialized help, the second one emphasizes the importance of sharing your experiences with people who have already experienced the same kind of pain.

Grief is the one feeling nobody can escape from throughout one’s lifetime. Unfortunately, we all end up knowing it.

That is not even the beginning of it: grief can lead to risky states when combined with stress or depression. Among the negative effects that the combination of grief an...