"Pay attention"
Clear your minds and don't distract on the present moment. This will help you to be more aware of your surroundings and notice things that you might miss. You need to train your eyes to notice the small details that often go unnoticed. Look your friend what kind of clothes his wearing, the accessory, his facial expressions, if you are seeing some kind of stress eyes so you might do something he/she will like in order to relieve some stress that can develop your relationship to them. So Be present, use senses, observe actively, take time, change perspective, and notice patterns.
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Similar ideas to Tips Of Observation
If you’re focusing on stress, pay close attention to it. Try to notice every time it comes up. You might want some kind of visual reminder placed where you’ll see it when you get stressed (at your desk or in the car, for example, if those are places you commonly get stressed).
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