Some key concepts to remember:
π€« It may just be the key to finding inner peace. π
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Similar ideas to The Importance of Embracing Silence in a Noisy World
Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.
Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...
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