The Power of Silence

Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.

Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...

In the bustling chaos of the modern world, moments of silence have indeed become a precious rarity. The pervasive presence of noise pollution, emanating from traffic, construction, machinery, electronic devices, and urban environments, permeates our daily lives, leaving l...