The Power of Silence
The constant noise in our lives may be causing unnecessary stress.
🧘♀️️Start embracing silence to find peace of mind and gain valuable wisdom 🧘♂️
- Learn to quiet your mind for inner calmness
- Appreciate and see the value of silence
- Find wisdom in being still and quiet 🙏
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The power of silence
Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.
Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...
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