Identifying Internal Triggers - Deepstash
Identifying Internal Triggers

Identifying Internal Triggers

Internal triggers are uncomfortable emotional states like boredom, stress, or loneliness that prompt distraction. Recognizing these triggers helps you deal with them directly rather than letting them lead you astray.

“Distraction often starts from within, triggered by feelings we want to avoid.”

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Similar ideas to Identifying Internal Triggers

Internal and external triggers

  • External triggers: cellphones, work colleagues etc. They take us off track when we planned to focus.
  • Internal triggers: they  come from within. They are uncomfortable emotional states you seek to escape.

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