Accountability

Share your goals with your spouse or a good friend. 

When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week. 

Making sure you hold yourself accountable in order to keep up the motivation and, therefore, accomplish your goals, is easier than it sounds.

All you have to do is to commit and express your commitment also in front of others. This will lead to you wantin...

You can practice meditations together and share your experiences, or you can simply hold each other accountable. 

We’re more likely to commit to something when we’ve told someone else we’re going to do it.