Find A Meditation Buddy
You can practice meditations together and share your experiences, or you can simply hold each other accountable.
We’re more likely to commit to something when we’ve told someone else we’re going to do it.
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3.04K reads
CURATED FROM
Meditation for Beginners: Top 10 Tips To Get The Best Experience
blog.mindvalley.com
10 ideas
·41.8K reads
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
Learn more about meditation with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to Find A Meditation Buddy
Look for Accountability
Share your goals with your spouse or a good friend.
When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week.
Having a study buddy
Find a friend to do it with you and commit to weekly study sessions.
Online learning is usually lonely and when you get stuck you are really stuck — having friends to work through problems together is critical.
Block out distractions
Use 'pact' like a way to pre-commit to an outcome when you know you're likely to get distracted.
This could be as simple as working with a friend for a set period of time where you keep each other accountable.
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