Learn more about meditation with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
You can practice meditations together and share your experiences, or you can simply hold each other accountable.
We’re more likely to commit to something when we’ve told someone else we’re going to do it.
MORE IDEAS ON THIS
It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience.
Meditation isn’t about fighting or resisting those natural occurrences. It’s about experiencing them and allowing them.
It’s easy to get lost in the idea that you have to have the perfect space, the perfect meditation cushion and be in a perfect position.
Meditation should feel natural and easy, even if that means just sitting in your car on your lunch break.
Focus only on meditating 2-5 minutes each day, then after seven days, add 2-5 more minutes.
It’s not the length of time that matters, it’s merely the consistency and commitment to doing it every day that counts.
Meditation is a respite, a quiet time, a time to be at peace with yourself.
Treat yourself with complete compassion and kindness when you meditate.
We love to put pressure on ourselves to be perfect all the time, but meditation is not the time and place for that.
Allow yourself room to breathe and practice patience along with compassion for yourself.
People meditate, not out of obligation or a hope that it will be helpful. They meditate because it creates very visible, very real positive changes in their lives.
Choose one type of meditation and stick with it for at least a month. If, after that time, you don’t feel like it’s working for you, explore something else.
A good night sleep and a helathy morning routine is what I work on constantly.
More like this
Share your goals with your spouse or a good friend.
When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week.
Find a friend to do it with you and commit to weekly study sessions.
Online learning is usually lonely and when you get stuck you are really stuck — having friends to work through problems together is critical.
Use 'pact' like a way to pre-commit to an outcome when you know you're likely to get distracted.
This could be as simple as working with a friend for a set period of time where you keep each other accountable.
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates