3. HIIT

Is involves repeated short sessions, from 6 seconds to 4 minutes, with rests from 30 seconds to 4 minutes in between.

Any type of high-intensity interval training, irrespective of the number of repetitions, boosts fitness rapidly, and improves cardiovascular health and fitness.

• HIIT( high-intensity interval training) promises to improve overall health and fitness and it can also be done in a short amount of time.
• It requires you to work hard for short periods of 30-45 seconds, infused with recovery periods of 5 mi...

Exercise is a critical component of fat loss because it increases our energy expenditure and can help to build muscle, which in turn boosts our metabolism. Different types of exercise have different effects on fat loss, with high-intensity interval training (HIIT) being particularly effective. HI...