3. HIIT

Is involves repeated short sessions, from 6 seconds to 4 minutes, with rests from 30 seconds to 4 minutes in between.

Any type of high-intensity interval training, irrespective of the number of repetitions, boosts fitness rapidly, and improves cardiovascular health and fitness.

Cardiovascular Health: Running strengthens the heart, lowers blood pressure, improves cholesterol levels, and reduces the risk of heart disease.

Weight Management: It burns calories efficiently

• HIIT( high-intensity interval training) promises to improve overall health and fitness and it can also be done in a short amount of time.
• It requires you to work hard for short periods of 30-45 seconds, infused with recovery periods of 5 mi...