High-intensity interval training (HIIT)
Is involves repeated short sessions, from 6 seconds to 4 minutes, with rests from 30 seconds to 4 minutes in between.
Any type of high-intensity interval training, irrespective of the number of repetitions, boosts fitness rapidly, and improves cardiovascular health and fitness.
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High-Intensity Interval Training
This method is where you exercise very intensely for short amounts of time. For example, 3 - 4 intense 30-minute workouts per week.
Regular exercise is one of the best ways to stay mentally healthy. High-Intensity Interval Training is logistically convenie...
Why HIIT gained popularity
- HIIT( high-intensity interval training) promises to improve overall health and fitness and it can also be done in a short amount of time.
- It requires you to work hard for short periods of 30-45 seconds, infused with recovery periods of 5 mi...
HIIT: high-intensity interval training
HIIT workouts generally combine short bursts of intense heart-pounding exercise (during which a person’s heart rate reaches at least 80 percent of its maximum capacity, usually for 1 to 5 minutes) with periods of rest or lower-intensity exercise.
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