4. Running

• improved condition of your heart and lungs
• increased muscular strength, endurance and motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• stronger bones and reduced risk of osteoporosis
• better coordinatio...

Instant coffee offers most of the same health benefits as regular coffee.

Drinking instant coffee may:

• Enhance brain function. 
• Boost metabolism. 
• Reduce disease risk. 
• Decrease diabetes risk.

• Boost in mindfulness
• Better memory
• Better communication skills
• Improves mental health
• Better sleep
• A stronger immune system
• More self-confidence
• Higher I.Q.