The benefits of crying
From a psychotherapy point of view, releasing of emotions is a very good thing, especially when we have allowed emotions to build up inside for too long.
Crying doesn't just feel like a release; it releases toxins (which decreases stress), endorphins (hormones that make us feel happier), and oxytocin (the hormone that connects us with others).
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The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
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