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During a movie, crying is particularly helpful because you're connecting to some emotion on the screen without actually going through it in real life.
For example, if there is a death in a movie and it resonates with us, it may help us reconnect with our grief.
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From a psychotherapy point of view, releasing of emotions is a very good thing, especially when we have allowed emotions to build up inside for too long.
Crying doesn't just feel like a release; it releases toxins (which decreases stress), endorphins (horm...
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"Movies can touch feelings in us that we don't normally have access to."
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You're probably going to find yourself in a crowd of strangers every now and then. It can be particularly helpful for introverts to have a plan—before ever even wandering into that sea of people.
Are there any specific attendees you're hoping to chat with? Thin...
While supportive friends and family may care enough to listen and sympathize with us, there's often a limit to how much listeners can actually hear. It can be frustrating to listen to someone wallowing in emotion without learning from their experience. The listener may also "catch" these emotions...
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