Be Patient And Persistent

Results don't come immediately, Consider diet. A 2018 study found the best predictor of weight loss was a constant adherence to the chosen diet.

The same is true for any persistent change. If you expect immediate results, you'll end up disappointed time and again.

Make the things you want to do take 20 seconds less time to start and let the things you want to keep away from take 20 seconds longer to get going.

Start from the basic level and watch yourself progressing. Don't get discouraged when you see people who make it look easy.

When we’re trying to understand something fundamentally new, we’re not going to see results right away. And the only difference between you and th...