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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Make the things you want to do take 20 seconds less time to start and let the things you want to keep away from take 20 seconds longer to get going.
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Surround yourself with people you want to emulate; this will make far less challenging to do the things you should be doing.
When you are around social groups where change seems possible, the potential for that change becomes greater.
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The best techniques to change something remove the mental effort and can easily be used in a routine you already have.
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If-then planning is a way of deciding beforehand how you will respond to a situation.
Deciding in advance when and where you will take specific actions to reach your goal can make you more likely to succeed.
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Learning about improvement is very easy, but actually improving is really hard.
Most any change that requires a lot of consistent mental effort is going to fail because you spend most of the day on autopilot. Research found that more than 40 percent of actions people ta...
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Your context influences your decisions. If you make an effort to control your environment, you won't have to exert self-control.
If you don't have cookies in your house, you won't be able to eat cookies.
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Remember to take breaks for your eyes.
We often hold on to things just in case we need them: We don’t let go because we might need something in some far-off, nonexistent, hypothetical future.
We needn’t hold on to these things just in case : We rarely use our jus...
Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.
A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.
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