Psychologist Mihaly Csikszentmihalyi described it as the optimal state of consciousness where people perform at their best. In his book, Flow: The Psychology of Optimal Experience, he claims that people who experience flow are more satisfied with their lives.
Steven Kotler, co-founder of the Flow Research Collective, found that flow can lead to a 500% increase in creativity and problem-solving skills. All this data shows that the benefits of flow go far beyond productivity — they can transform how you live and work every day.
Reaching flow is simple. But you must design your tasks carefully.
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How to Design Tasks That Spark Your Flow State and Productivity
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Discover how to design tasks that spark your flow state with this comprehensive guide. Learn the four key characteristics of flow-inducing tasks and boost your productivity.
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Similar ideas to What is Flow?
Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.
Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processin...
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