What Flow is

What Flow is

Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.

Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processing it more deeply.

@mil_k39

Time Management

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How to trigger the flow state
  1. Flow follows focus, and taking physical or social risks drives focus into the now.
  2. Change your routine and increase novelty, unpredictability, and complexity
  3. Focus with all senses, listening, looking, smelling, tasting, and touching. Whole body experiences, mindfulness, balance and agility training, and even video games work.
Research Findings On Flow
  • When a person is in a state of flow, all five potent neurochemicals massively amplify the immune system.
  • While on flow, stress-causing hormones are flushed out of body, and the autoimmune and nervous systems go haywire.
  • A Gallup poll found that most American workers are disengaged and spends less than 5% of their day in flow.

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Robert Greene
If a subject excites us, if it stirs our deepest curiosity, or if we have to learn because the stakes are high, we pay much more attention.

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Use job crafting

... to connect your work to a clear purpose or intention. The main reason we can’t find Flow at work is because our goals aren’t clear. Job crafting consists of looking at your job at multiple levels—task, relationships, identity—and adjusting each one to find more purpose.

For example, you could adjust your daily tasks to include more challenging ones. Deepen your relationships with people inside or outside your department. Or change your job title to be more aligned with what you see as your most important work.

The Flow State

Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing such a state of deep productivity and creativity.

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