Ideas from books, articles & podcasts.
It states that motivation requires simplicity and clarity.
Any complex flow chart or decision matrix decreases your chances of success. A clear outcome and resultant progress also improve your confidence.
MORE IDEAS FROM THE SAME ARTICLE
When the commitment is 100 percent, your future behaviour is already set in stone, with no back-and-forth struggle and revisiting of the decision-making condition.
Clear-cut, zero-tolerance decisions and self-commitments are better than having to decide every time, or committing conditionally.
If you are only 90 percent committed to your goal (like following a certain diet, for example) you have to ask yourself and test your commitment multiple times a day.
created 5 ideas
created 9 ideas
❤️ Brainstash Inc.