RADHIKA🕊️

• Though anticipatory grief is a normal emotional process, if there is any difficulty in coping, one can seek the help of mental health professionals.
• Expressing oneself and letting out one’s emotions is extremely important, and it is dangerous to bottle them up.
• If you feel...

• Death is scary because it is such an unknown. No one can come back and tell us what it is like. We are in the dark about it.
• There is a helpful consideration about death from the Stoics. If death is truly the end, then what is there exactly to fear? For everything from your fears to ...

Conventional grief, the kind of grief that occurs after the loss of a loved one, or even loss of one’s dreams, is commonly discussed and understood.

Anticipatory grief is a lesser-known dimension of grief, something which occurs before death (or any great loss).