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Felix

@felixg26

Coping With Anticipatory Grief

  • Though anticipatory grief is a normal emotional process, if there is any difficulty in coping, one can seek the help of mental health professionals.
  • Expressing oneself and letting out one’s emotions is extremely important, and it is dangerous to bottle them up.
  • If you feel like letting go, make sure you continue to love the loved one, before and after the death, keeping the memory alive.

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Why Am I Already Grieving When My Loved One Is Alive?

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