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Don’t dwell on what could have been. Any thought that starts with “I should of” is going to tear down your happiness.

These thoughts are harmful to your mental health, and they accomplish nothing. The only thing you have control over is what you do from now on. So,

• Understand that nothing is grasped or gained from life. To succeed is to fail, as the more one succeeds, the greater the need to go on succeeding. 
• There is no “myself” apart from the mind-body which gives structure to our experience.
• There is never anything ...

You may have to speak with notes when you are a beginner. Notes are a sort of safety net: If you use them, the probability to fail is minimal.

But you'll never do anything spectacular if you always rely on them. Spectacular means being willing to take risk...