"The art of self-containment is not in suppressing your emotions, but in channeling them toward positive outcomes."
BURHANUDDIN MULLA HAMZABHAI
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How to Stay in Control of Your Emotions and Actions
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The Harms Of Holding Anger
Suppressing feelings works but it makes them stronger. When you suppress, your ability to experience positive feelings decreases while your stress soars as the amygdala (a part of the brain associated with emotions) starts working overtime.
Trying To Control Our Emotions
Emotions are not easy to be directly controlled, and in trying to do so, people may make it worse. But the most common advice provided by friends and family is to control one’s emotions or to manage one’s mood.
Accepting your emotions instead of controlling or suppressing...
Why would expressing negative emotions at work yield more positive performance? It’s because the alternative to expressing negative emotions is suppressing them, and suppression is cognitively expensive . It involves expending valuable cognitive resources attempting to hide emotions from others, ...
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