Overcoming self-sabotage isn’t a quick fix. It takes resilience and persistence to continuously face and conquer the internal mountains we create.
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Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
The first principle of intuitive eating is to stop dieting—and to stop believing society’s messages that quick-fix plans can deliver lasting results.
First, we need to understand what sabotage is.
Sabotage means to destroy something on purpose.
Self means oneself, so self-sabotage means to destroy something related to oneself.
It can happen subconsciously or consciously.
Sometimes, we plan to do something and then d...
When we learn to delay the gratification that we seek instantly, we see a macro view of our life and can visualize where we stand, and where we want to be.
Our brain will continuously sabotage our efforts, but if we push past the resistance intentionally, we find that it was just a paper ...
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