Reject the diet mentality - Deepstash

Reject the diet mentality

Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
T
he first principle of intuitive eating is to stop dieting—and to stop believing society’s messages that quick-fix plans can deliver lasting results. 

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

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Start Practicing Reject The Diet Mentality

Start Practicing Reject The Diet Mentality

  • Step 1: Recognize and Acknowledge the Damage that Dieting Causes
  • Step 2: Be Aware of Diet Mentality Traits and Thinking
  • Step 3: Get Rid of the Dieter’s Tools
  • Step 4: Be Compassionate Towards Ourselves...

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