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Teagan P.

@tea_epp73

Reject the diet mentality

Reject the diet mentality

Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
T
he first principle of intuitive eating is to stop dieting—and to stop believing society’s messages that quick-fix plans can deliver lasting results. 

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What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

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