How does it affect cholesterol? - Deepstash
How does it affect cholesterol?

How does it affect cholesterol?

  • The keto diet typically leads to weight loss, which can improve cholesterol levels.
  • However, consuming high amounts of saturated fat on the keto diet may also raise bad cholesterol (LDL) levels.
  • It's important to choose healthy sources of fat, such as avocados, nuts, and olive oil.

Overall, more research is needed to fully understand the effects of the keto diet on cholesterol. Consult with a healthcare professional before starting any new diet or making significant changes to your current diet.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Recently, I've been seeing a lot of keto food recommendations and recipes suggestions online. There are also keto cakes which a lot claimed to be healthier. Curious on what is ketogenic diet all about, I've decided to read more about it. :)

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Followers must eat fat at each meal:

  • Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
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