Overall, more research is needed to fully understand the effects of the keto diet on cholesterol. Consult with a healthcare professional before starting any new diet or making significant changes to your current diet.
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Ask Our Nutritionist: Will a Keto Diet Affect My Already High Cholesterol?
healthline.com
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Recently, I've been seeing a lot of keto food recommendations and recipes suggestions online. There are also keto cakes which a lot claimed to be healthier. Curious on what is ketogenic diet all about, I've decided to read more about it. :)
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Similar ideas to How does it affect cholesterol?
Researchers found that eating a diet high in sugar, saturated fat, and processed carbohydrates can negatively affect your sleep.
Foods rich in unsaturated fat, such as nuts, olive oil, fish, and avocados, seem to promote sound sleep.
Followers must eat fat at each meal:
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