How does it affect cholesterol?

• The keto diet typically leads to weight loss, which can improve cholesterol levels.
• However, consuming high amounts of saturated fat on the keto diet may also raise bad cholesterol (LDL) levels.
• It's important to choose healthy sources of fat, such as avocados, nuts, and olive oil.

Overall, more research is needed to fully understand the effects of the keto diet on cholesterol. Consult with a healthcare professional before starting any new diet or making significant changes to your current diet.