Hydration: The Ultimate Energy Drink - Deepstash
Hydration: The Ultimate Energy Drink

Hydration: The Ultimate Energy Drink

If you’re low on energy, chances are you’re not drinking enough water. Start your day with a glass of water, and keep sipping throughout the day. Add a splash of lemon or cucumber for extra flavor and a refreshing pick-me-up.

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Maximize the potential of the most powerful tool; the body.

Feeling drained? These unexpected and simple hacks will have you feeling supercharged, no caffeine required!

Similar ideas to Hydration: The Ultimate Energy Drink

Stay Hydrated

Do:

  • Keep in mind that the usual recommendation is eight glasses per day of fluid.
  • Set regular reminders to ensure we are hydrating our bodies.
  • You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
...

Less water intake

Less water intake

Without enough H2O, your metabolism can stall.

How about a tall, cool glass of water? Some studies show that it helps the body burn energy and fuels weight loss. At any temperature, water also helps you fill up, so you eat less.

Sip it throughout the day. You also ...

How to Reach Ketosis

  • Restrict your carbohydrates. Try to stay below 20g net carbs and below 35g total carbs per day.
  • Restrict your protein intake. For weight loss, you want to eat between 0.6g and 0.8g protein per pound lean body mass....

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