- Restrict your carbohydrates. Try to stay below 20g net carbs and below 35gtotal carbs per day.
- Restrict your protein intake. For weight loss, you want to eat between 0.6g and 0.8g protein per pound lean body mass.
- Stop worrying about fat. Fat is the primary source of energy on keto.
- Try drinking a gallon of water a day.
- Stop snacking.
- Start fasting. Fasting can be a great tool to boost ketone levels consistently throughout the day.
- Add exercise in.
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