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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
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Similar ideas to How to Reach Ketosis
One way to get in ketosis is through fasting - when you stop eating altogether for an extended period. The body will start to burn fat for fuel and decrease its use of glucose.
Another way is to make your body think it's fasting by eating only about 20 to 50 gr...
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