You don’t need more time in your day. You just need more energy.
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Feeling drained? These unexpected and simple hacks will have you feeling supercharged, no caffeine required!
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#7: Do squats throughout the day
If you need a quick energy boost, do some squats throughout the day.
It's through movement that we generate more energy.
By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body.
You can do squats ...
Manage Your Energy Not Your Time
You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it.
So pay attention to when those times are and manage the tasks you complete around your energy, not your time.
Limit yourself
Be willing to focus on just a few things at a time. Put limits on certain activities that aren't important.
By limiting your time and energy for certain endeavors, and not allowing yourself to get lost in the day-to-day, you can create more time and space in your life.
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