#7: Do squats throughout the day - Deepstash
#7: Do squats throughout the day

#7: Do squats throughout the day

If you need a quick energy boost, do some squats throughout the day. 

It's through movement that we generate more energy.

By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body. 

You can do squats literally everywhere. You don’t need equipment and you don’t need workout clothes. 

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Self-Improvement | Life Advice | Study tips

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

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