The Dopamine Seesaw: Understanding Pleasure and Pain
Explore how our brain's pleasure-pain balance works like a seesaw. When we experience pleasure, pain follows to restore equilibrium. This concept explains why chronic overstimulation leads to decreased enjoyment and increased discomfort.
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This book is quite interesting for those who have realized their phone usage is a bit out of control and want to develop better habits.
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Similar ideas to The Dopamine Seesaw: Understanding Pleasure and Pain
Pleasure-Pain Balance
• When that pleasure-pain balance tilts to the side of pain after the experience of pleasure, we experience feelings of discomfort, restlessness and irritability which can leave us unhappy and wanting to recreate the feeling of pleasure.
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Dopamine and Pleasure
It rewards our enjoyable experiences (eating tasty food or doing fun things), Motivates us to repeat these behaviors by creating a feeling of pleasure forming addictive patterns.
How dopamine works:
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