Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Pleasure-Pain Balance
• When that pleasure-pain balance tilts to the side of pain after the experience of pleasure, we experience feelings of discomfort, restlessness and irritability which can leave us unhappy and wanting to recreate the feeling of pleasure.
• ANY type of addiction makes us malleable and you can’t behave in a rational or ethical manner if you are addicted to dopamine.
88
1.01K reads
MORE IDEAS ON THIS
Benefits of Dopamine Fasting:
1. Increases ability to focus
- With the help of dopamine fasting, you can increase your capability of focus.
- As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.
92
778 reads
Baseline Of Dopamine
• The only way to not get hooked to this pleasure-pain cycle is to ensure the time in between each ‘fix’ is long enough for our dopamine levels to drop back to our personal baseline of dopamine release.
• Research has found chocolate increases dopamine above baseline by about 50%, sex is ab...
96
986 reads
D-O-P-A-M-I-N-E Detox
D - Admit that you have addiction and collect DATA about it.
O - Understand the OBJECTIVE of your consumption addiction.
P - What is the PROBLEM consumption addiction is causing?
A - 30 days of ABSTINENCE.
118
941 reads
Power And Freedom
Dopamine detox and a shift to conscious consumption with due consideration of the consequences, giving you back some of the power and freedom you lost when you pledged yourself to the rat race and the status competition.
83
957 reads
Dopamine(C8H11NO2)
- Dopamine is a neurotransmitter that sends signals from one neuron to another.
- Whatever your drug of choice, chocolate, nicotine, amphetamines, sex, social media, or shopping, dopamine is the final common pathway for all pleasurable, intoxicating and rewarding exper...
99
1.21K reads
CURATED FROM
CURATED BY
"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
You are probably very aware that the hard activities bring value to your life, and the others just momentary pleasure, so why do you still gravitate towards them? To understand this, we need to look at a neurotransmitter known as dopamine.
“
Related collections
More like this
Relentless pursuit of pleasure leads to pain
Pain and pleasure are on a balance. Whenever we experience something that feels great (high dopamine level), the body will regulate itself leading to a slightly lower baseline of dopamine (i.e. less drive, joy, motivation, etc). Repeating this process without giving our body time to get back to "...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates