The Addiction Spectrum: From Harmless Habits to Harmful Dependencies
Examine the idea that addiction exists on a spectrum. Understand how seemingly innocent behaviors can escalate into problematic addictions when they begin to interfere with daily life and relationships.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
This book is quite interesting for those who have realized their phone usage is a bit out of control and want to develop better habits.
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