Moving The Centre Of The Mental Lever

On every mental map after crisis or adversity, there are three mental paths:

1.  You keep circling around where you currently are.
2. You are led to further negative consequences.
3. You are led to a place where you are stronger and more capable than before.

Study af...

1. Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
2. Let yourself pause and breathe. Be kind to yourself.
3. Remind yourself that you're allowed to do other things aside from work...

As long as you interpret time management as a tool to connect your desired outcomes and the time available to you, free time may turn out to be much, much more productive than what you were doing before.