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Moving on from the work guilt

Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
Let yourself pause and breathe. Be kind to yourself.
Remind yourself that you're allowed to do other things aside from work. Being able to rest is important so that you'll be able to give your best the next time you go to work.
Take the rest. Enjoy the space you have for yourself.

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@zachary_pro

created an idea from a article:

ZENHABITS

The Guilt of Not Working More, When We're Done for the Day - zen habits

zenhabits.net

Working with guilt and fear

It's a bad habit to have when it's the end of the workday yet you still feel guilty that maybe you haven't done enough, so you continue working even though it isn't the time to do so anymore.