True Resilience

... is the ability to adapt to adversity or significant stress.

When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary, move forward despite uncertainty, they excel in problem solving, positive communication and emotion regulation.

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk -  American Psychological Association.

It's the ability to bounce back when something goes wrong rather than crack under pressure.

Life isn’t what you enjoy when you get somewhere. It's about the journey, the highs and the lows, the victories, and defeats. Resilience keeps you going through all your good and bad times.

Don’t train yourself to stay motivated. Instead, train yourself to become resilient. You cannot maste...