1. Understand the Eternal Nature of the Self - Deepstash
1. Understand the Eternal Nature of the Self

1. Understand the Eternal Nature of the Self

One of the core lessons of the Gita is that our true essence is the soul, not the physical body.

When you start seeing yourself and others as spiritual beings, you gain a sense of inner stability and peace.

How to Apply:

  • In moments of stress or fear, remind yourself, “I am not this body; I am an eternal soul.” This can help you stay calm during tough situations, knowing that the challenges are temporary.
  • Practice self-reflection daily to connect with your inner self through meditation or quiet contemplation.

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