Replace your judgements with empathy, upgrade your complaining to gratitude, and trade in your fear for love.
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Here are some thought-provoking quotes from this amazing book!
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Watch your words. What you say is usually how you act, so be aware of complaining and replace whines with positive words. Start with you, be the change and watch as the world changes around you and your gratitude practice.
We sometimes give in to fear disguised as practicality.
Replace "I'd love to, but..." with "I'm going to, and...". The worst that can happen is most likely manageable and nowhere close to living with never having tried.
Screw the what-ifs.
For example, replace, in your relationship with your ex, worrying about your ego and what's fair and keeping score with love (for example, say 'ok, that's what you think and that's just fine').
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