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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Gratitude is contagious
Watch your words. What you say is usually how you act, so be aware of complaining and replace whines with positive words. Start with you, be the change and watch as the world changes around you and your gratitude practice.
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Gratitude creates solutions
Adopting a gratitude practice takes you out of the problem and toward a solution.
It removes you from complaining mode and into a best-outcomes mindset.
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Gratitude shifts your mindset
- When you’re stuck in a problem mentality you miss out on all the opportunities for solutions that are knocking on your door every day, simply because you don’t even hear them or see them.
- When you focus on who helped you and what opportunities arose, you will be more con...
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Gratitude
Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, defeat ego, and give generously.
A practical tip is to let that practice take you one s...
Positivity is contagious
Being around happy, enthusiastic people makes us happier and more enthusiastic ourselves, leading to less stress and increased energy.
Rather than asking how we can get happier, we should ask how we can make people around us happy. Positive changes in your life will have a...
8. Practicing gratitude 🙏
- Keep a gratitude journal
- Remember the bad. To be grateful in your current state, it's helpful to remember the hard times that you once experienced.
- Ask yourself 3 questions. Meditate on your relationships using 3 questions 1.What have I received from__? 2.What have I given to...
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