Fear born out of practicality

Write down the answers in a sheet of paper-

1. What is the worst thing that can happen to you?
2. How likely that would actually happen?
3. How could you get things back under control?
4. What will be the outcomes? temporary and permanent.
5. What you have done wrong?

Another mental health phenomenon associated with social media is what is known as FOMO, or the "fear of missing out." 

Consequently, social media sites like Facebook and Instagram seem to exacerbate the fear that you're missing something or that other people are living a better life than yo...

Sometimes our closest and most important relationships are also the most difficult. Our relationships are both cooperative and competitive. We work together with the ones we love but also have a bit of rivalry going on at times. That is why friends and loved ones can have such a ...