To develop self-compassion, start by talking to yourself. Talk... - Deepstash

To develop self-compassion, start by talking to yourself. Talk to yourself nicely, gently.

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ainakanatkyzy

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What we say to ourselves matters

Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.

If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.

Correcting our assumptions about self-compassion

  • Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
  • Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

Benefits of Self-Reliance

  • Depending on others for help means there will be times when it’s not available.
  • You can solve problems and make decisions for yourself.
  • You feel happy by yourself, in yourself, and about yourself—without needing to rely on others.
  • You develop self-acceptance.
  • ...

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