deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

STASHES TO GET YOU STARTED

© Brainstash, Inc

deepstash

Beta

Talking to Yourself Out Loud: How Your Own Words Shape How You Think

What we say to ourselves matters

Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.

If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.

213 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Talking to Yourself Out Loud: How Your Own Words Shape How You Think

Talking to Yourself Out Loud: How Your Own Words Shape How You Think

https://david-neuman.com/talking-out-loud/

david-neuman.com

6

Key Ideas

Systems and Goals

Systems are personal habits that we incorporate into our daily routines.

Building a better system is better than putting additional effort to correct errors, struggling to rise upwards towards one's perceived goal.

Talking to yourself out loud is one example of such a personal system.

Talking Out Loud

Talking out loud helps spell out your intentions, and provides clarity.

Talking out loud about a problem allows you to better understand the problem, provides a certain detached view of the problem by framing it differently and can help identify possible solutions.

Learning

Teaching someone makes us learn the subject well, and we can identify our areas of improvement.

Similarly, self-talking is a great way to learn, as it makes us slow down and be single-minded. This is especially helpful while doing an online course or preparing for an exam.

Decision Making and Time Management

Self-talking can save us a lot of time by getting us out of our procrastination, and wake us up from our distractions. It makes decisions easier and makes us more committed to getting things done.

What we say to ourselves matters

Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.

If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.

Self-Management

We all want to grow every day, become better problem solvers, make decisions, learn new things and then teach them to others, journal about what's going on in our lives and trying to accomplish our goals. All of this requires self-management.

Self-talking as a self-management tool is a proactive approach at our disposal.

SIMILAR ARTICLES & IDEAS:

Personal Objective Key Results - OKR

Personal Objective Key Results - OKR

OKRs take big lofty goals, segment them into objectives, and then tie each of those objectives to actionable Key Results.

The Objective is the point on the...

Setting your personal OKR

  • Decide on your mission for your quarter.
  • Break mission down into objectives. 
  • Draft your Key Results. Key Results are specific, timely and measurable indicators of your progress.
  • Consider the purpose of each KR.
  • Find an accountability partner
  • Check in every 2–4 weeks with your partner. 

Thinking is not IQ

We often make the mistake of thinking that people with high IQs think better. But it's not true. That's not the type of knowledge or brainpower that makes you better at life, happier, or more succe...

Principles for seeking wisdom

  • Go to bed smarter than when you woke up.
  • "I’m not smart enough to figure everything out myself, so I want to master the best of what other people have already figured out."

If you want to think better...

  • Become better at probing other people’s thinking. Ask questions. Simple ones are better. “Why” is the best.
  • Slow down. Make sure you give yourself time to think.
  • Probe yourself. Try and understand if you’re talking about something you really know something about or if you’re just regurgitating something you heard.

2 more ideas

We Are Born Creative

Human beings are born with a capacity to reflect, evaluate, to come up with new ideas, and find new connections. We think such creative abilities are for a chosen few, but we all have it. We may ha...

Decades of Wrong Beliefs

Productivity requires continuous output, while creativity is a non-linear, messy, disjointed process that needs to be unstructured.

We have decades of exposure to historical and cultural beliefs on how work should be and what it means to be successful, so it is hard for us to understand creativity.

Ignite The Fire

To be creative, we have let our brains loose. The mind needs rest and time every day to daydream, imagine and get intentionally bored. Letting our minds free is an incredibly important cognitive exercise.

Take the time to expose yourself in diverse subjects, things that inspire you and dissolve boundaries can foster creativity. Identify and let go of wrong beliefs and outdated stories you tell yourself every day.