Skill 1: Stop Watching the News

News can overwhelm you. Focus on your goals instead.

Example:

• For instance, you’re trying to study for an important exam, but every time you turn on the TV, you’re bombarded with bad news. Instead of focusing on your grades, you’re stressed about world problems you can’t change.
• A friend spends hours scrolling through news feeds and misses out on learning a skill that could help them earn money. What if they spent that time on something like coding instead?