3: Learn & Change Your Brain

1. Good brain diet. Include atleast some in your daily diet (avocado, walnuts, salmon, blueberry, dark chocolate, greeny leafy vegs, turmeric, eggs, broccoli). 
2. Kill your ANTs(Automatic Negative Thoughts). Manage your negative self-talk.

Learning new skills increases your motivation, makes you more adaptable, relatable, interesting and helps you get better jobs and earn more money.

And today, learning anything new isn’t as hard as it used to be. Start by understanding how your brain truly works.

Emotional intelligence is trainable - you train your brain. 

Thanks to neuroplasticity, what you do, what you think and what you pay attention to changes the structure of the brain. So it is possible to change how your brain works.