7. Stay Balanced Through Yoga and Meditation - Deepstash
7. Stay Balanced Through Yoga and Meditation

7. Stay Balanced Through Yoga and Meditation

Balance in life comes from controlling your mind and emotions. Krishna talks about the importance of yoga and meditation for inner stability, helping you stay calm, focused, and mindful of your actions.

How to Apply:

  • Make meditation a daily practice. Even 5-10 minutes of mindful breathing can help you clear your mind and reduce stress.
  • Practice yoga or any form of physical activity to connect your body and mind. This can help you stay centered throughout the day.

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While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.

If sitting still and concentrating is difficult, try starting with yoga.

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